This Wednesday we will be saying goodbye to Coach Alicia, stop by and say good by at the 5 o'clock class. There will be no other classes at 6PM but everyone is welcome to come say goodbye and get their sweat on with a team WOD at 5.

1) Work up to a medium weight but perfect snatch balance then

5x3 Snatch balance if you're fast under the bar and your reps look good climb through the rounds

2) 10min AMRAP 

9 Box Jumps


5 Deadlifts 225/155

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720 SE Pioneer Way Oak Harbor Wa 98277