03182014

03182014

Strength

1) Snatch 1x3@65%, 1x2@70%, 1x1@75%, 1x1@80%, 1x1@85%, 2x1@80%

2) C&J 1x3@65%, 1x2@70%, 1x1@75%, 1x1@80%, 1x1@85%, 2x1@80%


Cond 

6 Min AMRAP

7 Push press @115/75

21 DU

rest 3 minutes 

6 Min AMRAP

14 TTB

28 KBS








1 comment (Add your own)

1. Vera wrote:
Love the picture!

Mon, March 17, 2014 @ 9:58 PM

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