03192014

03192014

Strength

1a) 5x3 Jerk Dips @110% of best jerk

Rest :30

1b) 5x10 Barbell side bends

http://www.allthingsgym.com/barbell-side-bends-with-lu-xiaojun/

Rest :60

Cond

45-30-15

Wall balls 20/14

Lunges



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