03212015

03212015

1) Work up to a 10RM Back squat

2) For time

100 Double unders then

3 Rounds of

15 KBS 53/35

20 Goblet squats 53/35

25 v-ups 

then 

100 Double unders 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277