04022014

04022014

Strength

1a) BS 6x3@80% rest :60

1b) Push press 6x3@80% rest :60

Cond

5Min AMRAP Row/cycle for cal, 5Min AMRAP 8TTB 4HSPU, 5Min AMRAP 20 Wall balls 15KB swings take 1 min to transition through stations


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