04052014

04052014

Strength 

C&J 5x3+1 Clean pull :02 pause off the ground knee and hipx3 + clean from the hip position + jerk AHAP

Cond

Team "Nate"

In Teams of 2 Complete as many rounds as possible in 30 minutes of 

2 MU

4 HSPU

8 KBS 70/53

Only one partner works at a time completing one round before the next partner can begin.

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