04072014

04072014

Strength

1a) BS 6x4@80%

1b) Push Press 6x4@80%

Cond

7Min AMRAP

14 V-ups

7 Thrusters @50% of your clean

rest 3:00 

7Min AMRAP

200m Run

3 Wall walks

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720 SE Pioneer Way Oak Harbor Wa 98277