04152015

04152015

1) Take 10 minutes to work up to a heavy clean and jerk for the day

2) 5 Rounds for time

15 FS w/ DB 

15 Yard carry w/ DB in rack position

10 Hang pwr cleans w/ DB 

15 Yard carry w/ DB in rack position

5 Man makers

Complete this workout as a relay as soon as you complete a round get in the back of the line. 30/20 for weight

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720 SE Pioneer Way Oak Harbor Wa 98277