04182014

04182014

Strength

1a) Back squat 6x2@80%

1b) Push press 6x2@80%

Cond

For time

a) OH walking lunges

30-20-10

b) Hang pwr cleans @95/65

25-15-5


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277