720 SE Pioneer Way
Oak Harbor, WA 98277
1) Take 10 minutes to work up to a 1RM pause front squat 5sec at the bottom 12 sec at the top
2) EMOM for 12minute score is total reps
Even: Box jumps 24/20
Odd: Wall balls
Your Email/URL (Optional):
Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.