04222014

04222014

Strength

5x3+1 halting Snatch DL 2" off the floor at the knee and from the pwr + full snatch from the pwr

Cond

400m Run

40 DB Snatch (alt)

40 Dead bugs

400m Run

30 DB Snatch

30 Dead bugs

400m Run

20 DB Snatch

20 Dead bugs

400m Run

10 DB Snatch

10 Dead bugs

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