04252014

04252014

Strength

1a) BS 4x4@90%

1b) Push press 4x4@90%

Cond

4 Rounds

20cal row

20 Burpees

ME pull ups (if you cannot get 10 UB pull ups break up sets until you reach 15 PU)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277