04262014

04262014

Strength

5x3+1 halting Clean DL 2" off the floor at the knee and from the pwr + full Clean from the pwr and jerk

Cond

"DT"

Five rounds for time
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps


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