04292014

04292014

Strength

5x3+1 halting Snatch DL 2" off the floor at the knee and from the pwr + full snatch from the pwr

Cond

200m Farmers carry with KB (AHAP)

then

3 Rounds

25 KB swings (AHAP)

25 Wall balls 20/15

200m Farmers carry with KB (same weight as above)


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