05022014

05022014

Strength

1a) BS 6x2@80%

1b) Push press 6x2@80%

Cond

EMOM for 12 minutes

Even minutes (including zero and 12)

8 axle Dead lift@60% of your 1RM DL

Odd minutes

Dead bugs for the whole minute

1 comment (Add your own)

1. wrote:

Wed, September 24, 2014 @ 9:31 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277