Strength
1a) BS 2x2@100%
1b) Push press 2x2@100%
Cond
Happy Cinco de Mayo
Filthy Fifty
50 reps for time of:
Box Jumps, 24/20
Jumping Pull ups
KBS, 35/25
Walking Lunge Steps
Knee to Elbow
Push Press, 45/35
Back Ext.
Wall Balls, 20/14
Burpees
Double Unders
Posted on Sun, May 4, 2014
by roywollgast