05052014

05052014

Strength

1a) BS 2x2@100%

1b) Push press 2x2@100%

Cond

Happy Cinco de Mayo

Filthy Fifty

50 reps for time of:
Box Jumps, 24/20
Jumping Pull ups
KBS, 35/25
Walking Lunge Steps
Knee to Elbow
Push Press, 45/35
Back Ext.
Wall Balls, 20/14
Burpees
Double Unders


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