05062014

05062014

Strength

5x3+1 halting Snatch DL 2" off the floor at the knee and from the pwr + full snatch from the pwr

Cond

1500m Row/cycle/run

50 sit ups

1250m row/cycle/run

50 sit ups

750m row/cycle/run

50 sit ups

500m row/cycle/run

50 sit ups

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