05072014

05072014

Strength

1a) BS 6x2@80%

1b) Push press 6x2@80%

Cond

12min AMRAP

6 Hang pwr cleans @70% of Clean and jerk

8 Push jerks @70% of clean and jerk

12 Over the box box jumps

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720 SE Pioneer Way Oak Harbor Wa 98277