05122015

05122015

1) Take 10 min to work up to a 1RM pause front squat 3sec@ bottom 10sec@ top

then perform 3x3 @83%

2) 2-4-6-8-10-12-14-16-18-20

Wall balls 20/14

Walking lunges w/WB

 


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720 SE Pioneer Way Oak Harbor Wa 98277