05152015

05152015

1) Work up to a 3RM full clean

then 5x1@90% of above

2) 4 Rounds for time

25 Kbs AHAP

50 Double unders

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277