05192014

05192014

Strength 1a) Dead Lift 6x4@80% 1a) Bench press 6x4@80% Cond EMOM for 9min 3 Front squats @75% of best FS 5 Burpees over the bar FS must be taken from the floor

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1. Andree wrote:
asd

Mon, December 22, 2014 @ 6:22 PM

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