05/25/2017

05/25/2017

  1. Coach led Warm-up

2) Burgener Warm-up

  1. Down and Finish x5
  2. High Pull x5
  3. Muscle Snatch x5
  4. Snatch Drops 2, 4, 6 Inches  
  5. Snatch Drops Holding strength in the bottom x5

Skill Transfer Exercises

  1. Snatch Grip Push Press x5
  2. Overhead Squat x5
  3. Snatch Drops holding strength in the bottom


3) Snatch 3-3-3-3-3-3 reps using the same weight for all 6 sets. I want these to be AHAP so work up to that heavy weight and use it for all sets


4) Complete as an ascending ladder from 1-10 reps of

Power Snatch

Snatch Balances


Notes: Use 70% of todays heaviest weight for the Power Snatch and Snatch Balances


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