05272015

05272015

1) In teams of 2

3 Burpees

24 Wall balls 20/14

6 Burpees

21 Wall balls 20/14

9 Burpees

18 Wall balls 20/14

12 Burpees

15 Wall balls 20/14

15 Burpees

12 Wall balls 20/14

18 Burpees

9 Wall balls 20/14

21 Burpees

6 Wall balls 20/14

24 Burpees

3 Wall balls 20/14

1 person starts with 3 wall balls the other starts with 3 burpees and they work their way down/up the ladder. Each member cannot move on to their next set of reps until their partner has completed the opposite set of their reps. 


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720 SE Pioneer Way Oak Harbor Wa 98277