05302014

05302014

Strength

1a) Dead Lift 6x2@80%

1b) Bench press 6x2@80%

Cond

5 Min AMRAP

Row for calories

rest :60

5 Min AMRAP

15 Thrusters 95/65

20 Ring push ups

rest :60

5 Min AMRAP

Burpees



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720 SE Pioneer Way Oak Harbor Wa 98277