05312014

05312014

Strength

Clean high pullx2 + full clean+ jerk; All from hang (2+1+1) x 5 AHAP

Cond

20-18-16-14-12-10

Front rack walking lunges 135/85

after each set run 200m

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277