06032014

06032014

Strength

Snatch high pullx2 + full snatch; All from hang (2+1) x 5 AHAP

Cond

3 Rounds

:60 ME Hang pwr cleans @115/75

:30 rest

:60 ME sit ups (weighted if you can)

:30 rest

:60 ME Strict Pull ups

:30 rest

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