06042014

06042014

Strength

1a) Dead lift 6x2@80%

1b) Bench press 6x2@80%

Cond

For time

25 WB 20/14

200m Run 

25 WB 

400m Run 

25 WB 

600m Run

25 WB

400m Run

25 WB

200m run

all runs are to be performed with WB

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