06042014

Strength

1a) Dead lift 6x2@80%

1b) Bench press 6x2@80%

Cond

For time

25 WB 20/14

200m Run

25 WB

400m Run

25 WB

600m Run

25 WB

400m Run

25 WB

200m run

all runs are to be performed with WB

Posted on Tue, June 3, 2014 by roywollgast

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