Email Us 720 SE Pioneer Way Oak Harbor, WA 98277 (360) 720-8263
Strength
1a) Dead lift 6x2@80%
1b) Bench press 6x2@80%
Cond
For time
25 WB 20/14
200m Run
25 WB
400m Run
600m Run
200m run
all runs are to be performed with WB
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