06052014

06052014

Skill

Every even minute for 15 Minutes (starting at zero) do a :60 Hollow body hold.

Cond

3Min AMRAPcal row/cycle

rest 2:00m

8 Min AMRAP

18 KB Swings AHAP

12 Ring dips

rest 2:00

3Min AMRAP Cal row/cycle


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277