06072014

06072014

Strength

Clean high pullx2 + full clean+ jerk; All from hang (2+1+1) x 5 AHAP

Cond

Alexander

5 rounds for time of:
31 back squats, 135/95
12 power cleans, 185/135


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277