06142014

06142014

Strength

Clean high pullx2 + full clean+ jerk; All from hang (2+1+1) x 5 AHAP

Cond

3 rounds for total reps

2min

Max distance yoke carry AHAP

rest 60 sec

2min AMRAP

Box Jumps 30/24 STEP DOWN

rest 60 sec

2min AMRAP

Axle shoulder to overhead AHAP

rest 60 sec

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277