06162014

06162014

Strength

1a) Deadlift 2x2@100%

1b) Bench press 2x2@100%

Cond

200m Run

21 Thrusters 95/65

400m run

18 Thrusters 105/75

600m run

15 Thrusters 115/85

400m run

12 Thrusters 125/95

200m Run

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