06202014

06202014

Strength

1) Take 15min to find a max Dead lift

2) Take 15min to find a max Bench press

Cond

8Min AMRAP

Wall balls (every time you drop the ball do a 50m shuttle sprint)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277