In teams of 2 

4 Rounds for time

200m BB Carry 

20 OHS w/BB

20 Front Squats w/BB

20 Back squats w/BB

If you start the work with the BB you must finish it before your partner can take over, for example if you start the 200m walk you finish the 200m walk without your partners help. 

No comments (Add your own)

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277