06262015

06262015

1) In teams of two complete the following 

21-15-9 

Thrusters 95/65

Ring dips

HR Push ups

Then

1 Mile run as a team 

Only one person works at a time. After one person completes their set of 21 the other person will complete their set and the first person rest. Same for the set of 15 and 9.

 


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