07022014

07022014

Strength

Back squat 3x5@ 65% of 5RM

Cond

5 Rounds

15 HR Push ups

10 KB Swings AHAP

10 One arm KB OHS

20 cal Row

rest 1:1


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277