07/05/18

07/05/18

Workout of the Day:

1) Coach led Warm-up

2) “Karen” with a twist

For time complete

150 Wall Balls 20/14

Every time you stop do 10 V-ups

3) Not for time complete 3 rounds of

10 Ab wheel roll outs

60 Second plank

4) Mobility/Stretching

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277