07082014

07082014

Stregnth

1) 3 Position snatch, (pwr+hang+ floor) 5x1 AHAP do not go any higher if form starts to break down

2) 3 Rounds Tabata Hollow body holds

Cond

4Min AMRAP

Burpees

1min transition

4min AMRAP

Cal row/cycle

1min transition

4Min AMRAP

Alternating KB Snatches AHAP


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