07122014

Strength 1) 3 Position Clean + jerk, (pwr+hang+ floor+ Jerk) 5x1 AHAP do not go any higher if form starts to break down

Cond

1 Mile run

then

21-15-9

Pwr snatches

Ring dips

Jumping lunges

then

Row 1500m

Posted on Fri, July 11, 2014 by roywollgast

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