07152014

07152014

Strength 1) 3 Position Clean + jerk, (pwr+hang+ floor+ Jerk) 5x1 AHAP do not go any higher if form starts to break down

Skill 3x 1min Hollow body holds

Cond 

In 15 minutes complete as much of the work as possible

5 pull ups

5 wall balls

10 pull ups

10 wall balls

15 pull ups

15 wall balls 

etc.. After you complete a set run 200m 

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720 SE Pioneer Way Oak Harbor Wa 98277