07192014

07192014

Strength

1) 3 Position snatch, (pwr+hang+ floor) 5x1 AHAP do not go any higher if form starts to break down

Cond

For time

45 Thrusters 95#

45 Pull ups

rest 4 min then

"Fran"

21-15-9

Thruster 95#

Pull ups


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