07242014

07242014

Skill

5x3 Static strict pull up 

:10 below bar/ :05 above bar

Cond

5min AMRAP

10 Box jump overs

20 KB Swings Russian AHAP

rest 3 min then

5min AMRAP

10 Burpees

20 Wall balls 20/15





No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277