07/26/2014

07/26/2014

Strength

3pos Clean and jerk (Pwr+Hang+Floor+jerk) 5x1 AHAP Do not go any higher if form starts to break down

Cond

30 OHS 95/65

Run 1 mile

30 Ring dips

Run 1 mile

30 Thrusters 95/65



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