07282014

07282014

Strength

1) Back squat 3x5@90% of your 5 RM

2a) 6x7 Ab wheel

2b) 6x10 (L+R=1) KB side bends AHAP

Cond

10min AMRAP

10 Power snatch@60% of your full snatch

10 Box jumps 24/20

100' Shuttle sprint 

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720 SE Pioneer Way Oak Harbor Wa 98277