07292014

07292014

Strength

3pos Clean and jerk (Pwr+Hang+Floor+jerk) 5x1 AHAP Do not go any higher if form starts to break down

Cond

75-50-25

Double unders

Air squats


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277