08022014

08022014

Strength

1) 3 Position snatch, (pwr+hang+ floor) 5x1 AHAP do not go any higher if form starts to break down

Cond

2 Rounds for time

100m keg carry

then 

3 rounds

15 Burpees

15 ring dips

then 

100m keg carry

 

 

 

 

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