08042014

08042014

Strength

1) Back squat 3x5@82% of your 5rm

 2) 6X10 AB wheel

Cond

Battle of the beast workout 5 scaled

1000m Row

then

2 Rounds for time

20 KBs 53/35

20 Box jump overs 24/20

20 Air squats



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720 SE Pioneer Way Oak Harbor Wa 98277