08052014

08052014

Strength

1) 3 Position snatch, (pwr+hang+ floor) 5x1 AHAP do not go any higher if form starts to break down

Cond

20min AMRAP 

200m Run 

10 KB Thrusters 53/35 

20 Sit ups

 

 


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

720 SE Pioneer Way Oak Harbor Wa 98277