08062014

08062014

Strength

1) Back squat 3x5@78% of your 5RM

2) AB Wheel 6x10

Cond

EMOM for 15 minutes starting with zero and the last minute being 14 

Even minute (including 0) 10 Burpees 

Odd minute 3 Wall walks


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720 SE Pioneer Way Oak Harbor Wa 98277