08222014

08222014

1) 4 Rounds

200m Row

Run to the top of the ramp

10 Box jumps

10 KBS AHAP

1 Arm KB carry to rower 

10 KBS

1 Arm KB carry to the top of the ramp

Work out will be performed in even numbered teams. One person from each team will go at a time. The clock will stop when each person from your team completes four rounds.


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720 SE Pioneer Way Oak Harbor Wa 98277