09022014

09022014

1) 5 Rounds 100 yard shuttle sprint

2) For time

100 Double unders

20 Renegade rows

20 KB Snatch

75 Double unders

15 Renegade rows

15 KB Snatch

50 Double unders

10 Renegade rows

10 KB Snatch

25 Double unders

5 Rengade rows

5 KB Snatch

 


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720 SE Pioneer Way Oak Harbor Wa 98277